En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cum 22: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,20g |
|
65,51g |
|
170,47g |
|
992*
|
 725
|
| Per 21: |
512 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
27,65g |
|
60,31g |
|
-
|
-
|
| Sal 19: |
1628 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,17g |
|
59,16g |
|
206,17g |
|
-
|
-
|
| Pzt 18: |
1678 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
86,04g |
|
62,42g |
|
167,27g |
|
-
|
-
|
| Paz 17: |
1597 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
81,82g |
|
152,10g |
|
524*
|
1073
|
| Cmt 16: |
1576 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
72,15g |
|
257,80g |
|
-
|
-
|
| Cum 15: |
1882 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
108,44g |
|
247,78g |
|
-
|
-
|
| Per 14: |
2160 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
88,09g |
|
102,37g |
|
232,27g |
|
1009*
|
1151
|
| Çar 13: |
1769 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
82,76g |
|
236,97g |
|
1023*
|
746
|
| Sal 12: |
1113 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,59g |
|
93,02g |
|
117,54g |
|
-
|
-
|
| Pzt 11: |
1428 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,58g |
|
78,84g |
|
217,18g |
|
-
|
-
|
| Paz 10: |
1958 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
104,67g |
|
88,98g |
|
161,16g |
|
299*
|
1659
|
| Cmt 9: |
2015 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,64g |
|
106,90g |
|
230,04g |
|
-
|
-
|
| Cum 8: |
1928 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,38g |
|
64,02g |
|
244,43g |
|
575*
|
1353
|
| Per 7: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
60,92g |
|
123,84g |
|
431*
|
707
|
| Çar 6: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
99,72g |
|
140,28g |
|
718*
|
567
|
| Sal 5: |
1940 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
147,90g |
|
223,83g |
|
700*
|
1240
|
| Pzt 4: |
1874 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,79g |
|
115,07g |
|
189,82g |
|
646*
|
1228
|
| Paz 3: |
1864 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
119,92g |
|
239,86g |
|
775*
|
1089
|
| Cmt 2: |
1657 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,94g |
|
98,75g |
|
207,44g |
|
-
|
-
|
|
|
