En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
880 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
47,20g |
|
98,35g |
|
1009*
|
 129
|
| Per 19: |
955 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
46,19g |
|
114,80g |
|
1442*
|
487
|
| Çar 18: |
967 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
41,70g |
|
126,78g |
|
1325*
|
358
|
| Sal 17: |
919 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
59,75g |
|
87,59g |
|
1452*
|
533
|
| Pzt 16: |
-
|
-
|
|
1386*
|
-
|
| Paz 15: |
263 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
8,56g |
|
45,61g |
|
1339*
|
1076
|
| Cmt 14: |
-
|
-
|
|
1531*
|
-
|
| Cum 13: |
409 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,78g |
|
29,72g |
|
27,11g |
|
1339*
|
930
|
| Per 12: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
71,56g |
|
157,78g |
|
1473*
|
189
|
| Çar 11: |
966 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
63,59g |
|
88,86g |
|
1448*
|
482
|
| Sal 10: |
704 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,59g |
|
39,02g |
|
91,74g |
|
1438*
|
734
|
| Pzt 9: |
-
|
-
|
|
1302*
|
-
|
| Paz 8: |
-
|
-
|
|
1307*
|
-
|
| Cmt 7: |
61 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
16,00g |
|
1353*
|
1292
|
| Cum 6: |
735 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
52,18g |
|
82,73g |
|
1437*
|
702
|
| Per 5: |
814 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
61,73g |
|
86,97g |
|
1431*
|
617
|
| Çar 4: |
838 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
52,81g |
|
87,92g |
|
1432*
|
594
|
| Sal 3: |
-
|
-
|
|
1430*
|
-
|
| Pzt 2: |
-
|
-
|
|
1449*
|
-
|
| Paz 1: |
-
|
-
|
|
1304*
|
-
|
|
|
