En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Cum 31: |
-
|
-
|
|
1410*
|
-
|
| Per 30: |
-
|
-
|
|
1410*
|
-
|
| Çar 29: |
-
|
-
|
|
1410*
|
-
|
| Sal 28: |
-
|
-
|
|
1410*
|
-
|
| Pzt 27: |
-
|
-
|
|
1410*
|
-
|
| Paz 26: |
-
|
-
|
|
1410*
|
-
|
| Cmt 25: |
-
|
-
|
|
1410*
|
-
|
| Cum 24: |
-
|
-
|
|
1410*
|
-
|
| Per 23: |
-
|
-
|
|
1410*
|
-
|
| Çar 22: |
-
|
-
|
|
1701*
|
-
|
| Sal 21: |
2456 *
|
%221
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
80,55g |
|
357,26g |
|
1805*
|
 651
|
| Pzt 20: |
4829 *
|
%435
|
Yağ: |
|
Prot: |
|
Karb: |
138,74g |
|
195,33g |
|
667,81g |
|
1593*
|
3236
|
| Paz 19: |
2711 *
|
%244
|
Yağ: |
|
Prot: |
|
Karb: |
79,53g |
|
154,58g |
|
328,91g |
|
1562*
|
1149
|
| Cmt 18: |
3356 *
|
%302
|
Yağ: |
|
Prot: |
|
Karb: |
121,24g |
|
147,24g |
|
413,77g |
|
1704*
|
1652
|
| Cum 17: |
2487 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
76,17g |
|
117,08g |
|
325,12g |
|
1745*
|
742
|
| Per 16: |
1454 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
28,76g |
|
104,65g |
|
191,76g |
|
1897*
|
 443
|
| Çar 15: |
1045 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
101,56g |
|
117,66g |
|
1679*
|
634
|
| Sal 14: |
3081 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
137,19g |
|
139,64g |
|
304,14g |
|
1410*
|
1671
|
| Pzt 13: |
3482 *
|
%269
|
Yağ: |
|
Prot: |
|
Karb: |
133,94g |
|
161,28g |
|
396,24g |
|
1410*
|
2072
|
| Paz 12: |
3400 *
|
%227
|
Yağ: |
|
Prot: |
|
Karb: |
154,80g |
|
109,94g |
|
376,96g |
|
1660*
|
1740
|
|
|
