En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1424 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
62,82g |
|
209,28g |
|
646*
|
 778
|
| Pzt 23: |
1924 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
105,74g |
|
84,96g |
|
161,40g |
|
1627*
|
297
|
| Paz 22: |
-
|
-
|
|
1455*
|
-
|
| Cmt 21: |
-
|
-
|
|
1858*
|
-
|
| Cum 20: |
959 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,82g |
|
53,30g |
|
105,39g |
|
2158*
|
 1199
|
| Per 19: |
2363 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
96,62g |
|
148,88g |
|
228,45g |
|
2183*
|
180
|
| Çar 18: |
677 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
25,27g |
|
86,99g |
|
1984*
|
1307
|
| Sal 17: |
2252 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
82,59g |
|
153,81g |
|
221,33g |
|
1990*
|
262
|
| Pzt 16: |
1642 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
124,42g |
|
156,19g |
|
2060*
|
418
|
| Paz 15: |
-
|
-
|
|
1626*
|
-
|
| Cmt 14: |
-
|
-
|
|
1489*
|
-
|
| Cum 13: |
-
|
-
|
|
2073*
|
-
|
| Per 12: |
1204 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
86,59g |
|
135,52g |
|
1905*
|
701
|
| Çar 11: |
-
|
-
|
|
1966*
|
-
|
| Sal 10: |
-
|
-
|
|
1973*
|
-
|
| Pzt 9: |
751 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
35,50g |
|
96,47g |
|
1980*
|
1229
|
| Paz 8: |
-
|
-
|
|
1516*
|
-
|
| Cmt 7: |
-
|
-
|
|
1696*
|
-
|
| Cum 6: |
-
|
-
|
|
1641*
|
-
|
| Per 5: |
-
|
-
|
|
2047*
|
-
|
|
|
