En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 21: |
957 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
42,02g |
|
114,63g |
|
-
|
-
|
| Cmt 20: |
308 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
13,76g |
|
40,74g |
|
-
|
-
|
| Cum 19: |
1092 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
34,62g |
|
161,33g |
|
-
|
-
|
| Per 18: |
996 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
27,81g |
|
111,21g |
|
-
|
-
|
| Çar 17: |
1220 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
47,67g |
|
141,40g |
|
-
|
-
|
| Sal 16: |
1238 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
40,36g |
|
158,15g |
|
-
|
-
|
| Pzt 15: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
90,65g |
|
132,19g |
|
-
|
-
|
| Paz 14: |
1267 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
74,41g |
|
174,19g |
|
-
|
-
|
| Cmt 13: |
1380 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
54,52g |
|
163,95g |
|
-
|
-
|
| Cum 12: |
1207 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
47,25g |
|
145,42g |
|
-
|
-
|
| Per 11: |
1355 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
68,87g |
|
133,79g |
|
-
|
-
|
| Çar 10: |
431 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,60g |
|
22,87g |
|
27,10g |
|
-
|
-
|
| Sal 9: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
49,71g |
|
170,17g |
|
-
|
-
|
| Pzt 8: |
1285 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
60,08g |
|
180,74g |
|
-
|
-
|
| Paz 7: |
1054 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
67,12g |
|
119,94g |
|
-
|
-
|
| Cmt 6: |
894 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
59,11g |
|
89,21g |
|
-
|
-
|
| Cum 5: |
1370 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
113,40g |
|
147,07g |
|
-
|
-
|
| Per 4: |
1370 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
49,49g |
|
205,47g |
|
-
|
-
|
| Çar 3: |
1039 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
58,86g |
|
114,51g |
|
-
|
-
|
| Sal 2: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
114,24g |
|
109,73g |
|
-
|
-
|
|
|
