En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Sal 16: |
1686 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
73,15g |
|
242,37g |
|
2401*
|
 715
|
| Pzt 1: |
1109 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
44,03g |
|
178,94g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
1339 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
40,86g |
|
200,18g |
|
2189*
|
850
|
| Cmt 30: |
308 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
1,83g |
|
69,02g |
|
2073*
|
1765
|
| Cum 29: |
903 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,45g |
|
24,95g |
|
135,69g |
|
-
|
-
|
| Per 28: |
1859 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
56,04g |
|
264,11g |
|
2182*
|
323
|
| Çar 27: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
30,34g |
|
164,46g |
|
2073*
|
1100
|
| Sal 26: |
1091 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
30,10g |
|
152,84g |
|
-
|
-
|
| Pzt 25: |
2114 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
150,42g |
|
200,18g |
|
2088*
|
 26
|
| Paz 24: |
969 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
37,50g |
|
116,10g |
|
2198*
|
1229
|
| Cmt 23: |
1600 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
97,26g |
|
73,77g |
|
144,72g |
|
2217*
|
617
|
| Şubat 2019 |
| Per 28: |
447 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
10,16g |
|
93,32g |
|
1746*
|
1299
|
| Pzt 25: |
771 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
24,64g |
|
105,58g |
|
-
|
-
|
| Paz 24: |
398 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
11,15g |
|
55,05g |
|
1818*
|
1420
|
| Cmt 23: |
773 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
24,48g |
|
88,91g |
|
1894*
|
1121
|
| Cum 22: |
1132 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
27,50g |
|
175,86g |
|
1894*
|
762
|
| Sal 19: |
857 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
30,67g |
|
117,04g |
|
2295*
|
1438
|
| Pzt 18: |
568 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
17,93g |
|
73,17g |
|
1930*
|
1362
|
| Paz 17: |
742 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
37,63g |
|
89,52g |
|
2021*
|
1279
|
| Cmt 16: |
692 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
34,34g |
|
70,92g |
|
1802*
|
1110
|
|
|
