En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cmt 18: |
104 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
2,12g |
|
25,44g |
|
-
|
-
|
| Cmt 4: |
1367 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
90,26g |
|
182,36g |
|
-
|
-
|
| Cum 3: |
995 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
81,08g |
|
97,29g |
|
-
|
-
|
| Çar 1: |
662 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,37g |
|
95,68g |
|
31,46g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
1868 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,37g |
|
172,46g |
|
135,78g |
|
-
|
-
|
| Pzt 30: |
620 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,21g |
|
41,18g |
|
71,59g |
|
-
|
-
|
| Per 19: |
2034 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
117,70g |
|
293,40g |
|
-
|
-
|
| Çar 18: |
1896 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
197,14g |
|
199,67g |
|
-
|
-
|
| Sal 17: |
1621 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
171,53g |
|
197,99g |
|
-
|
-
|
| Pzt 16: |
1571 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,45g |
|
159,02g |
|
183,33g |
|
-
|
-
|
| Cum 13: |
546 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
51,00g |
|
51,00g |
|
-
|
-
|
| Per 12: |
2235 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
183,94g |
|
247,92g |
|
-
|
-
|
| Sal 10: |
1081 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
71,48g |
|
137,03g |
|
-
|
-
|
| Cmt 7: |
405 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,38g |
|
32,90g |
|
63,33g |
|
-
|
-
|
| Şubat 2020 |
| Cum 28: |
1133 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
40,51g |
|
196,25g |
|
-
|
-
|
| Per 27: |
1662 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
171,27g |
|
170,60g |
|
-
|
-
|
| Çar 26: |
1777 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
71,00g |
|
49,20g |
|
-
|
-
|
| Sal 25: |
1869 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
69,04g |
|
247,42g |
|
-
|
-
|
| Pzt 24: |
1155 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
32,00g |
|
70,90g |
|
-
|
-
|
| Paz 23: |
1657 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
83,71g |
|
58,47g |
|
143,83g |
|
-
|
-
|
|
|
