En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Paz 5: |
910 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
65,44g |
|
120,96g |
|
2715*
|
 1805
|
| Nisan 2019 |
| Pzt 29: |
995 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
60,35g |
|
70,14g |
|
3853*
|
2858
|
| Şubat 2019 |
| Paz 24: |
1114 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
71,77g |
|
128,36g |
|
3004*
|
1890
|
| Cum 22: |
2143 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
102,35g |
|
283,81g |
|
-
|
-
|
| Per 21: |
1409 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
88,90g |
|
130,78g |
|
15,99g |
|
-
|
-
|
| Çar 20: |
1530 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
86,23g |
|
140,09g |
|
42,75g |
|
3389*
|
1859
|
| Sal 19: |
2775 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
143,98g |
|
101,30g |
|
296,92g |
|
-
|
-
|
| Pzt 18: |
1765 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
90,91g |
|
89,23g |
|
159,89g |
|
2996*
|
1231
|
| Cmt 16: |
456 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
8,00g |
|
64,00g |
|
-
|
-
|
| Cum 15: |
1617 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
89,75g |
|
71,55g |
|
134,67g |
|
2907*
|
1290
|
| Per 14: |
1242 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
48,86g |
|
139,50g |
|
-
|
-
|
| Çar 13: |
2136 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
99,54g |
|
106,98g |
|
173,12g |
|
-
|
-
|
| Sal 12: |
654 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
53,90g |
|
1,00g |
|
2958*
|
2304
|
| Pzt 11: |
1032 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
41,25g |
|
76,75g |
|
83,94g |
|
-
|
-
|
| Paz 10: |
3524 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
168,07g |
|
117,27g |
|
393,17g |
|
-
|
-
|
| Cmt 9: |
1307 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
82,83g |
|
71,59g |
|
-
|
-
|
| Cum 8: |
1230 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
75,34g |
|
44,62g |
|
84,04g |
|
-
|
-
|
| Per 7: |
1678 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
86,02g |
|
143,12g |
|
76,50g |
|
-
|
-
|
| Çar 6: |
1720 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
87,70g |
|
92,67g |
|
135,76g |
|
3006*
|
1286
|
| Sal 5: |
1189 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
118,63g |
|
62,68g |
|
2927*
|
1738
|
|
|
