En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Cmt 7: |
2197 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
107,22g |
|
27,09g |
|
289,45g |
|
-
|
-
|
| Cum 6: |
2626 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
139,10g |
|
50,17g |
|
300,23g |
|
838*
|
 1788
|
| Per 5: |
2508 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
122,38g |
|
30,92g |
|
330,38g |
|
-
|
-
|
| Çar 4: |
1997 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
24,62g |
|
263,13g |
|
-
|
-
|
| Sal 3: |
3246 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
168,74g |
|
65,06g |
|
365,21g |
|
-
|
-
|
| Pzt 2: |
2109 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
26,12g |
|
272,88g |
|
401*
|
1708
|
| Paz 1: |
2053 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
100,18g |
|
25,31g |
|
270,44g |
|
-
|
-
|
| Kasım 2019 |
| Cmt 30: |
1997 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
97,47g |
|
24,62g |
|
263,13g |
|
-
|
-
|
| Cum 29: |
2235 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
100,99g |
|
62,97g |
|
279,03g |
|
349*
|
1886
|
| Per 28: |
2691 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
130,71g |
|
102,92g |
|
287,51g |
|
349*
|
2342
|
| Çar 27: |
2153 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
105,05g |
|
26,54g |
|
283,60g |
|
-
|
-
|
| Sal 26: |
2164 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
105,59g |
|
26,68g |
|
285,06g |
|
-
|
-
|
| Pzt 25: |
2219 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
108,30g |
|
27,36g |
|
292,37g |
|
349*
|
1870
|
| Paz 24: |
1664 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
20,52g |
|
219,28g |
|
-
|
-
|
| Cmt 23: |
2219 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
108,30g |
|
27,36g |
|
292,37g |
|
-
|
-
|
| Cum 22: |
2108 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
102,89g |
|
25,99g |
|
277,75g |
|
-
|
-
|
| Per 21: |
1664 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
20,52g |
|
219,28g |
|
-
|
-
|
| Çar 20: |
1886 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
92,06g |
|
23,26g |
|
248,52g |
|
-
|
-
|
| Sal 19: |
1553 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
19,15g |
|
204,66g |
|
-
|
-
|
| Pzt 18: |
1553 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
19,15g |
|
204,66g |
|
-
|
-
|
|
|
