En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Sal 25: |
155 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
5,79g |
|
21,50g |
|
-
|
-
|
| Pzt 24: |
63 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,91g |
|
1,68g |
|
11,36g |
|
-
|
-
|
| Şubat 2019 |
| Per 21: |
150 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
7,24g |
|
13,78g |
|
1461*
|
 1311
|
| Çar 20: |
768 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
52,54g |
|
65,11g |
|
1376*
|
608
|
| Sal 19: |
1468 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
36,23g |
|
208,36g |
|
1565*
|
97
|
| Pzt 18: |
1435 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
30,22g |
|
186,90g |
|
1410*
|
 25
|
| Paz 17: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,33g |
|
21,03g |
|
86,05g |
|
1357*
|
606
|
| Cmt 16: |
1041 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
38,18g |
|
79,84g |
|
1772*
|
731
|
| Cum 15: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
72,71g |
|
160,21g |
|
1742*
|
275
|
| Per 14: |
768 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
15,30g |
|
105,80g |
|
1508*
|
740
|
| Çar 13: |
816 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
39,41g |
|
37,26g |
|
1660*
|
844
|
| Sal 12: |
813 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
30,06g |
|
51,20g |
|
105,07g |
|
1657*
|
844
|
| Pzt 11: |
1257 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,28g |
|
39,31g |
|
146,01g |
|
1677*
|
420
|
| Paz 10: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
35,83g |
|
79,84g |
|
1415*
|
664
|
| Cmt 9: |
124 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,03g |
|
2,90g |
|
23,88g |
|
1550*
|
1426
|
| Cum 8: |
-
|
-
|
|
1269*
|
-
|
| Per 7: |
60 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
2,00g |
|
12,00g |
|
1373*
|
1313
|
| Çar 6: |
10 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,22g |
|
2,14g |
|
1651*
|
1641
|
| Sal 5: |
-
|
-
|
|
1373*
|
-
|
| Pzt 4: |
307 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
9,37g |
|
16,81g |
|
1438*
|
1131
|
| Paz 3: |
614 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,97g |
|
18,74g |
|
33,62g |
|
1583*
|
969
|
|
|
