En Son Yemek ve Egzersiz Kayıtları
Eylül 2018 |
Pzt 17: |
2219 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
57,04g |
|
399,24g |
|
-
|
-
|
Cmt 15: |
1949 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
65,97g |
|
307,75g |
|
-
|
-
|
Cum 14: |
2632 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
82,02g |
|
82,39g |
|
415,88g |
|
-
|
-
|
Per 13: |
1405 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
46,93g |
|
280,54g |
|
3140*
|
1735
|
Çar 12: |
1184 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
43,61g |
|
220,67g |
|
-
|
-
|
Sal 11: |
2644 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
110,04g |
|
72,60g |
|
374,38g |
|
-
|
-
|
Pzt 10: |
1592 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
48,10g |
|
278,06g |
|
2964*
|
1372
|
Paz 9: |
2729 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
89,74g |
|
115,71g |
|
382,56g |
|
2880*
|
151
|
Cmt 8: |
1556 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
58,28g |
|
283,33g |
|
-
|
-
|
Cum 7: |
1585 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
70,05g |
|
254,63g |
|
-
|
-
|
Per 6: |
1255 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
68,12g |
|
190,61g |
|
-
|
-
|
Çar 5: |
2048 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
99,03g |
|
322,69g |
|
-
|
-
|
Sal 4: |
1892 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
87,60g |
|
353,43g |
|
3202*
|
1310
|
Pzt 3: |
2262 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,69g |
|
103,29g |
|
294,49g |
|
-
|
-
|
Paz 2: |
2406 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
102,05g |
|
460,27g |
|
2481*
|
75
|
Cmt 1: |
1838 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
85,94g |
|
314,97g |
|
2992*
|
1154
|
Ağustos 2018 |
Cum 31: |
1773 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
78,02g |
|
276,89g |
|
3439*
|
1666
|
Per 30: |
1658 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
73,31g |
|
242,56g |
|
2971*
|
1313
|
Çar 29: |
2059 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
88,71g |
|
340,93g |
|
2617*
|
558
|
Sal 28: |
2084 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
92,39g |
|
74,32g |
|
263,21g |
|
2809*
|
725
|
|
|