En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
991 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,96g |
|
50,45g |
|
138,23g |
|
2836*
|
 1845
|
| Pzt 20: |
987 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,92g |
|
54,64g |
|
134,51g |
|
-
|
-
|
| Paz 19: |
739 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
36,46g |
|
86,04g |
|
-
|
-
|
| Cmt 11: |
91 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
4,28g |
|
14,29g |
|
-
|
-
|
| Cum 10: |
1051 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,76g |
|
51,85g |
|
151,08g |
|
2836*
|
1785
|
| Per 9: |
871 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
43,17g |
|
124,07g |
|
2836*
|
1965
|
| Çar 8: |
972 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
47,28g |
|
119,49g |
|
2836*
|
1864
|
| Sal 7: |
1163 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
41,80g |
|
202,04g |
|
2836*
|
1673
|
| Pzt 6: |
929 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
44,32g |
|
150,90g |
|
-
|
-
|
| Paz 5: |
1053 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,11g |
|
40,08g |
|
160,89g |
|
-
|
-
|
| Cmt 4: |
989 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
60,61g |
|
129,84g |
|
2836*
|
1847
|
| Cum 3: |
1165 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
48,38g |
|
175,80g |
|
2836*
|
1671
|
| Per 2: |
1210 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
59,75g |
|
157,39g |
|
2836*
|
1626
|
| Çar 1: |
1068 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,99g |
|
53,33g |
|
147,35g |
|
2836*
|
1768
|
| Nisan 2024 |
| Sal 30: |
1123 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
51,40g |
|
130,01g |
|
-
|
-
|
| Pzt 29: |
1279 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
63,09g |
|
144,28g |
|
3270*
|
1991
|
| Cum 26: |
992 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
51,52g |
|
146,73g |
|
-
|
-
|
| Per 25: |
1471 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
49,03g |
|
233,60g |
|
2836*
|
1365
|
| Çar 24: |
1148 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
42,91g |
|
134,68g |
|
-
|
-
|
| Sal 23: |
953 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
44,45g |
|
149,03g |
|
-
|
-
|
|
|
