En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 2: |
972 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
59,30g |
|
108,52g |
|
-
|
-
|
| Per 1: |
1778 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
112,71g |
|
178,19g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
34,64g |
|
129,85g |
|
-
|
-
|
| Sal 30: |
1265 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
72,58g |
|
158,86g |
|
-
|
-
|
| Pzt 29: |
1142 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
66,73g |
|
130,57g |
|
-
|
-
|
| Per 25: |
1548 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
88,79g |
|
146,94g |
|
-
|
-
|
| Sal 23: |
1368 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
76,16g |
|
163,46g |
|
-
|
-
|
| Pzt 22: |
1171 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
68,52g |
|
163,37g |
|
-
|
-
|
| Cum 19: |
1389 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
70,06g |
|
176,09g |
|
-
|
-
|
| Per 18: |
1247 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
71,74g |
|
150,84g |
|
-
|
-
|
| Çar 17: |
773 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
44,32g |
|
99,30g |
|
-
|
-
|
| Sal 16: |
1445 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
121,24g |
|
131,42g |
|
-
|
-
|
| Pzt 15: |
1103 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
62,53g |
|
143,51g |
|
-
|
-
|
| Cmt 13: |
1908 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
78,30g |
|
244,82g |
|
-
|
-
|
| Cum 12: |
1746 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
92,63g |
|
205,57g |
|
-
|
-
|
| Per 11: |
1463 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
51,97g |
|
88,12g |
|
160,93g |
|
-
|
-
|
| Çar 10: |
1528 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
91,56g |
|
199,23g |
|
-
|
-
|
| Sal 9: |
1463 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
85,88g |
|
164,14g |
|
-
|
-
|
| Pzt 8: |
1305 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
100,03g |
|
122,85g |
|
-
|
-
|
| Pzt 1: |
1376 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
72,54g |
|
155,90g |
|
-
|
-
|
|
|
