En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 15: |
448 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
2,68g |
|
110,72g |
|
-
|
-
|
| Sal 9: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
97,72g |
|
105,51g |
|
1950*
|
 759
|
| Pzt 8: |
1248 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
91,48g |
|
132,05g |
|
1850*
|
602
|
| Paz 7: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
99,50g |
|
170,28g |
|
1993*
|
355
|
| Cmt 6: |
1577 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,51g |
|
142,65g |
|
105,69g |
|
2185*
|
608
|
| Cum 5: |
1653 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
106,77g |
|
176,37g |
|
1905*
|
252
|
| Per 4: |
1540 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
128,24g |
|
65,06g |
|
1863*
|
323
|
| Çar 3: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
129,42g |
|
126,20g |
|
1894*
|
468
|
| Sal 2: |
1637 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
113,82g |
|
136,57g |
|
1965*
|
328
|
| Pzt 1: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
103,93g |
|
176,30g |
|
1879*
|
436
|
| Haziran 2024 |
| Paz 30: |
1330 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
89,69g |
|
128,23g |
|
2267*
|
937
|
| Cmt 29: |
1559 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
107,92g |
|
136,30g |
|
1830*
|
271
|
| Cum 28: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
98,72g |
|
139,12g |
|
1926*
|
426
|
| Per 27: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,01g |
|
85,71g |
|
146,73g |
|
1860*
|
350
|
| Çar 26: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,41g |
|
107,23g |
|
104,82g |
|
1827*
|
347
|
| Sal 25: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
87,60g |
|
148,70g |
|
2081*
|
593
|
| Pzt 24: |
1119 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
57,45g |
|
95,94g |
|
1988*
|
869
|
| Paz 23: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
83,18g |
|
138,82g |
|
2018*
|
596
|
| Cmt 22: |
1616 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
88,48g |
|
175,66g |
|
1961*
|
345
|
| Cum 21: |
1330 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
88,38g |
|
117,36g |
|
1863*
|
533
|
|
|
