En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Paz 19: |
180 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,11g |
|
10,32g |
|
24,91g |
|
-
|
-
|
| Cmt 18: |
1412 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
77,17g |
|
194,00g |
|
-
|
-
|
| Nisan 2019 |
| Cmt 27: |
171 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
9,18g |
|
19,21g |
|
-
|
-
|
| Çar 24: |
541 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
7,77g |
|
93,24g |
|
-
|
-
|
| Sal 23: |
1022 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
36,73g |
|
124,60g |
|
-
|
-
|
| Pzt 22: |
556 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
25,27g |
|
57,49g |
|
-
|
-
|
| Paz 21: |
365 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
14,73g |
|
35,75g |
|
-
|
-
|
| Cmt 20: |
867 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
58,46g |
|
97,27g |
|
-
|
-
|
| Cum 19: |
863 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
30,79g |
|
125,19g |
|
-
|
-
|
| Per 18: |
1160 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
55,59g |
|
118,74g |
|
-
|
-
|
| Çar 17: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,03g |
|
65,63g |
|
94,19g |
|
-
|
-
|
| Sal 16: |
1264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
79,39g |
|
138,04g |
|
-
|
-
|
| Pzt 15: |
984 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
67,91g |
|
99,09g |
|
-
|
-
|
| Paz 14: |
1138 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
62,09g |
|
164,43g |
|
-
|
-
|
| Cmt 13: |
855 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
36,60g |
|
113,42g |
|
-
|
-
|
| Cum 12: |
719 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
32,75g |
|
89,52g |
|
-
|
-
|
| Per 11: |
831 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
31,35g |
|
118,08g |
|
-
|
-
|
| Çar 10: |
1231 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
46,01g |
|
125,12g |
|
-
|
-
|
| Sal 9: |
981 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
41,57g |
|
106,51g |
|
-
|
-
|
| Pzt 8: |
1057 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
55,22g |
|
73,69g |
|
-
|
-
|
|
|
