En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Cmt 20: |
440 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
45,50g |
|
52,00g |
|
1591*
|
 1151
|
| Cum 19: |
1737 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
78,08g |
|
223,13g |
|
1264*
|
 473
|
| Per 18: |
1306 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
72,86g |
|
130,85g |
|
1591*
|
285
|
| Çar 17: |
1525 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
54,53g |
|
185,48g |
|
1614*
|
89
|
| Sal 16: |
1521 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
44,77g |
|
82,79g |
|
206,68g |
|
1461*
|
60
|
| Pzt 15: |
1592 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
119,97g |
|
186,99g |
|
1278*
|
314
|
| Paz 14: |
1601 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
77,24g |
|
178,12g |
|
1381*
|
220
|
| Cmt 13: |
1576 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
107,31g |
|
192,60g |
|
1616*
|
40
|
| Cum 12: |
1488 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
63,97g |
|
186,29g |
|
1530*
|
42
|
| Per 11: |
1023 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
45,44g |
|
127,14g |
|
1206*
|
183
|
| Çar 10: |
1603 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
71,56g |
|
182,58g |
|
1259*
|
344
|
| Sal 9: |
1123 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
50,33g |
|
165,46g |
|
1464*
|
341
|
| Pzt 8: |
1717 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
74,76g |
|
85,05g |
|
174,62g |
|
1532*
|
185
|
| Paz 7: |
1573 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
83,39g |
|
60,33g |
|
143,10g |
|
1326*
|
247
|
| Cmt 6: |
1492 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
108,73g |
|
160,06g |
|
1691*
|
199
|
| Cum 5: |
1233 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
32,74g |
|
159,71g |
|
1540*
|
307
|
| Per 4: |
1513 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
48,58g |
|
198,82g |
|
1289*
|
224
|
| Çar 3: |
1833 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
76,13g |
|
253,73g |
|
1294*
|
539
|
| Sal 2: |
1480 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
56,82g |
|
198,02g |
|
1431*
|
49
|
| Pzt 1: |
1359 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
63,99g |
|
34,13g |
|
169,22g |
|
1534*
|
175
|
|
|
