En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 19: |
2058 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
141,90g |
|
95,77g |
|
105,90g |
|
-
|
-
|
| Sal 18: |
3434 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
228,39g |
|
111,77g |
|
245,12g |
|
-
|
-
|
| Pzt 17: |
2990 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
139,52g |
|
133,71g |
|
321,79g |
|
-
|
-
|
| Paz 16: |
2861 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
133,62g |
|
66,04g |
|
393,57g |
|
-
|
-
|
| Cmt 15: |
4389 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
208,66g |
|
182,08g |
|
488,74g |
|
-
|
-
|
| Eylül 2023 |
| Pzt 4: |
959 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
54,33g |
|
64,58g |
|
1269*
|
 310
|
| Paz 3: |
-
|
-
|
|
2305*
|
-
|
| Cmt 2: |
2122 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
68,08g |
|
61,44g |
|
323,92g |
|
2336*
|
214
|
| Cum 1: |
2462 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
117,91g |
|
134,49g |
|
215,98g |
|
2478*
|
16
|
| Ağustos 2023 |
| Per 31: |
4468 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
201,80g |
|
120,84g |
|
560,69g |
|
1947*
|
 2521
|
| Çar 30: |
4185 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
242,53g |
|
135,03g |
|
384,69g |
|
2335*
|
1850
|
| Sal 29: |
2590 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
120,60g |
|
130,71g |
|
250,18g |
|
2478*
|
112
|
| Pzt 28: |
3106 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
138,45g |
|
90,72g |
|
372,99g |
|
2522*
|
584
|
| Paz 27: |
2114 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
77,14g |
|
106,82g |
|
249,53g |
|
2183*
|
69
|
| Cmt 26: |
3860 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
153,08g |
|
115,40g |
|
456,00g |
|
2400*
|
1460
|
| Cum 25: |
3828 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
188,24g |
|
106,92g |
|
444,23g |
|
2339*
|
1489
|
| Per 24: |
3302 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
140,43g |
|
111,70g |
|
398,88g |
|
1961*
|
1341
|
| Çar 23: |
2710 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
135,23g |
|
87,84g |
|
291,57g |
|
1991*
|
719
|
| Sal 22: |
3497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
169,39g |
|
166,73g |
|
336,27g |
|
2006*
|
1491
|
| Pzt 21: |
3957 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
245,05g |
|
136,20g |
|
330,72g |
|
2285*
|
1672
|
| Per 17: |
2170 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
139,99g |
|
73,54g |
|
170,18g |
|
-
|
-
|
|
|
