En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
1488 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
66,86g |
|
46,50g |
|
175,39g |
|
-
|
-
|
| Çar 11: |
1463 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
52,64g |
|
192,69g |
|
-
|
-
|
| Sal 10: |
1229 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
49,27g |
|
153,60g |
|
-
|
-
|
| Pzt 9: |
1551 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
77,85g |
|
60,69g |
|
146,85g |
|
-
|
-
|
| Aralık 2023 |
| Pzt 18: |
1040 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
18,85g |
|
153,60g |
|
-
|
-
|
| Mayıs 2022 |
| Pzt 16: |
989 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
35,98g |
|
94,19g |
|
2492*
|
 1503
|
| Sal 10: |
358 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,64g |
|
6,25g |
|
67,08g |
|
2913*
|
2555
|
| Per 5: |
904 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
29,64g |
|
138,63g |
|
2913*
|
2009
|
| Çar 4: |
1329 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
40,00g |
|
189,03g |
|
2816*
|
1487
|
| Sal 3: |
1634 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
48,87g |
|
216,75g |
|
2816*
|
1182
|
| Pzt 2: |
1612 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
76,01g |
|
64,32g |
|
170,03g |
|
2396*
|
784
|
| Paz 1: |
1350 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
26,58g |
|
223,59g |
|
2660*
|
1310
|
| Nisan 2022 |
| Cmt 30: |
1460 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
50,11g |
|
194,97g |
|
2739*
|
1279
|
| Per 28: |
1233 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
37,63g |
|
192,05g |
|
2816*
|
1583
|
| Çar 27: |
1562 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
39,90g |
|
228,94g |
|
-
|
-
|
| Sal 26: |
949 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
34,96g |
|
87,07g |
|
2739*
|
1790
|
| Pzt 25: |
1206 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
69,23g |
|
37,53g |
|
117,82g |
|
2396*
|
1190
|
| Paz 24: |
1770 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
58,44g |
|
246,70g |
|
2469*
|
699
|
| Cmt 23: |
1446 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,95g |
|
48,67g |
|
215,74g |
|
2816*
|
1370
|
| Cum 22: |
1861 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
69,95g |
|
247,50g |
|
2739*
|
878
|
|
|
