En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Çar 14: |
1574 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
85,64g |
|
210,09g |
|
-
|
-
|
| Nisan 2020 |
| Çar 1: |
442 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,43g |
|
22,78g |
|
47,45g |
|
-
|
-
|
| Mart 2020 |
| Pzt 30: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
88,60g |
|
155,43g |
|
-
|
-
|
| Paz 29: |
439 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
25,18g |
|
62,17g |
|
-
|
-
|
| Cmt 28: |
969 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
59,25g |
|
127,41g |
|
-
|
-
|
| Cum 27: |
1176 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
62,30g |
|
140,75g |
|
-
|
-
|
| Per 26: |
959 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
64,06g |
|
90,80g |
|
-
|
-
|
| Çar 25: |
1172 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
87,34g |
|
125,26g |
|
-
|
-
|
| Sal 24: |
1385 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,74g |
|
99,47g |
|
141,68g |
|
-
|
-
|
| Pzt 23: |
592 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,43g |
|
35,55g |
|
65,76g |
|
-
|
-
|
| Paz 22: |
614 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
26,33g |
|
40,81g |
|
-
|
-
|
| Cmt 21: |
466 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
19,69g |
|
35,22g |
|
-
|
-
|
| Cum 20: |
1331 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
101,50g |
|
182,87g |
|
-
|
-
|
| Çar 18: |
793 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
76,04g |
|
77,49g |
|
-
|
-
|
| Sal 17: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
112,60g |
|
200,64g |
|
-
|
-
|
| Pzt 16: |
999 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
56,18g |
|
118,46g |
|
-
|
-
|
| Paz 15: |
1338 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,08g |
|
90,92g |
|
127,65g |
|
-
|
-
|
| Cmt 14: |
1511 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
70,88g |
|
185,51g |
|
-
|
-
|
| Cmt 7: |
1011 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
81,05g |
|
97,15g |
|
-
|
-
|
| Cum 6: |
629 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
67,36g |
|
37,40g |
|
-
|
-
|
|
|
