En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cmt 27: |
-
|
-
|
|
1888*
|
-
|
| Cum 26: |
1722 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,53g |
|
71,46g |
|
172,49g |
|
1805*
|
 83
|
| Per 25: |
1446 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
91,34g |
|
98,53g |
|
1928*
|
482
|
| Çar 24: |
1908 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
108,04g |
|
186,07g |
|
-
|
-
|
| Sal 23: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,41g |
|
101,73g |
|
169,29g |
|
-
|
-
|
| Cum 19: |
1769 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
91,98g |
|
105,34g |
|
132,81g |
|
-
|
-
|
| Per 18: |
2010 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,78g |
|
114,23g |
|
207,55g |
|
-
|
-
|
| Çar 17: |
1671 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,36g |
|
133,04g |
|
115,68g |
|
-
|
-
|
| Sal 16: |
1492 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
108,63g |
|
146,80g |
|
-
|
-
|
| Pzt 15: |
1404 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
93,04g |
|
174,74g |
|
-
|
-
|
| Paz 14: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
83,19g |
|
246,48g |
|
-
|
-
|
| Cmt 13: |
2264 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
94,91g |
|
70,30g |
|
280,85g |
|
-
|
-
|
| Cum 12: |
2318 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
119,54g |
|
86,89g |
|
225,15g |
|
-
|
-
|
| Per 11: |
1602 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
79,96g |
|
72,41g |
|
145,43g |
|
-
|
-
|
| Çar 10: |
1751 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
77,12g |
|
222,04g |
|
-
|
-
|
| Sal 9: |
1542 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
89,17g |
|
167,99g |
|
-
|
-
|
| Pzt 8: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,34g |
|
77,63g |
|
185,58g |
|
-
|
-
|
| Paz 7: |
1813 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,16g |
|
96,82g |
|
203,12g |
|
-
|
-
|
| Cmt 6: |
1761 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
99,95g |
|
195,89g |
|
-
|
-
|
| Cum 5: |
2384 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
107,10g |
|
97,00g |
|
256,30g |
|
-
|
-
|
| Per 4: |
1657 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,24g |
|
86,84g |
|
168,45g |
|
-
|
-
|
|
|
