En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 9: |
1162 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
53,43g |
|
117,71g |
|
-
|
-
|
| Pzt 8: |
2010 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
107,35g |
|
93,65g |
|
171,70g |
|
-
|
-
|
| Kasım 2021 |
| Pzt 29: |
1778 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
72,77g |
|
254,82g |
|
-
|
-
|
| Per 25: |
1271 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
40,56g |
|
160,76g |
|
-
|
-
|
| Çar 24: |
2280 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
69,97g |
|
73,03g |
|
343,77g |
|
-
|
-
|
| Sal 23: |
2523 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
88,34g |
|
71,58g |
|
361,32g |
|
-
|
-
|
| Pzt 22: |
2083 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,10g |
|
89,76g |
|
230,27g |
|
-
|
-
|
| Sal 16: |
652 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,05g |
|
14,82g |
|
102,83g |
|
-
|
-
|
| Cmt 13: |
1406 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
64,99g |
|
155,48g |
|
-
|
-
|
| Cum 12: |
1449 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,06g |
|
38,63g |
|
155,86g |
|
-
|
-
|
| Per 11: |
692 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
25,49g |
|
26,04g |
|
-
|
-
|
| Çar 10: |
2206 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
103,57g |
|
67,84g |
|
247,95g |
|
-
|
-
|
| Sal 9: |
1178 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
50,02g |
|
168,75g |
|
-
|
-
|
| Pzt 8: |
2138 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
84,72g |
|
300,23g |
|
-
|
-
|
| Paz 7: |
1795 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
63,67g |
|
273,78g |
|
-
|
-
|
| Cmt 6: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,80g |
|
132,85g |
|
176,10g |
|
-
|
-
|
| Cum 5: |
2044 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
108,18g |
|
89,88g |
|
187,67g |
|
-
|
-
|
| Per 4: |
782 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
11,78g |
|
121,25g |
|
-
|
-
|
| Çar 3: |
2107 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,82g |
|
95,46g |
|
253,12g |
|
-
|
-
|
| Sal 2: |
1992 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
80,60g |
|
238,96g |
|
-
|
-
|
|
|
