En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2013 |
| Pzt 8: |
498 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
21,56g |
|
29,08g |
|
-
|
-
|
| Per 4: |
310 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
11,80g |
|
4,60g |
|
-
|
-
|
| Haziran 2013 |
| Çar 5: |
639 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,90g |
|
24,90g |
|
69,90g |
|
-
|
-
|
| Pzt 3: |
720 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
28,70g |
|
68,10g |
|
2238*
|
 1518
|
| Nisan 2013 |
| Sal 30: |
878 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
31,95g |
|
118,26g |
|
-
|
-
|
| Pzt 29: |
705 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
30,66g |
|
23,88g |
|
-
|
-
|
| Çar 24: |
653 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
54,50g |
|
44,20g |
|
-
|
-
|
| Pzt 8: |
585 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
48,10g |
|
68,18g |
|
-
|
-
|
| Cmt 6: |
790 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
44,75g |
|
99,51g |
|
-
|
-
|
| Cum 5: |
1186 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
37,85g |
|
155,11g |
|
-
|
-
|
| Per 4: |
1582 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
59,88g |
|
169,49g |
|
-
|
-
|
| Çar 3: |
799 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
37,11g |
|
73,86g |
|
-
|
-
|
| Sal 2: |
1457 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,11g |
|
68,82g |
|
132,38g |
|
-
|
-
|
| Mart 2013 |
| Pzt 18: |
463 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
21,93g |
|
55,31g |
|
-
|
-
|
| Pzt 11: |
533 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
20,90g |
|
36,70g |
|
-
|
-
|
| Per 7: |
642 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
28,70g |
|
62,80g |
|
-
|
-
|
| Çar 6: |
603 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
16,10g |
|
108,12g |
|
2236*
|
1633
|
| Pzt 4: |
876 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
34,09g |
|
85,98g |
|
-
|
-
|
| Şubat 2013 |
| Sal 26: |
372 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
12,60g |
|
67,70g |
|
-
|
-
|
| Ocak 2013 |
| Sal 29: |
350 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
66,00g |
|
-
|
-
|
|
|
