En Son Yemek ve Egzersiz Kayıtları
Ocak 2022 |
Çar 26: |
1136 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
56,82g |
|
124,81g |
|
1523*
|
387
|
Sal 25: |
820 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
89,21g |
|
49,92g |
|
1718*
|
898
|
Pzt 24: |
1165 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
56,08g |
|
129,22g |
|
1776*
|
611
|
Paz 23: |
1281 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
73,74g |
|
55,10g |
|
102,85g |
|
1661*
|
380
|
Cmt 22: |
1465 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
88,34g |
|
91,05g |
|
74,48g |
|
1802*
|
337
|
Cum 21: |
1226 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
73,46g |
|
150,60g |
|
1827*
|
601
|
Per 20: |
1564 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
63,45g |
|
213,97g |
|
1972*
|
408
|
Çar 19: |
1622 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
92,67g |
|
62,25g |
|
137,44g |
|
1804*
|
182
|
Sal 18: |
1714 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
70,13g |
|
185,49g |
|
1962*
|
248
|
Pzt 17: |
1840 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
95,89g |
|
75,72g |
|
168,27g |
|
1906*
|
66
|
Paz 16: |
1685 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
80,92g |
|
88,55g |
|
155,99g |
|
1866*
|
181
|
Cmt 15: |
1660 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
80,82g |
|
127,77g |
|
106,50g |
|
1962*
|
302
|
Cum 14: |
1729 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
76,54g |
|
147,53g |
|
110,30g |
|
1910*
|
181
|
Per 13: |
1745 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
80,66g |
|
71,40g |
|
187,52g |
|
1943*
|
198
|
Çar 12: |
1393 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
66,40g |
|
127,59g |
|
1818*
|
425
|
Sal 11: |
1820 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
98,00g |
|
142,95g |
|
89,26g |
|
1976*
|
156
|
Pzt 10: |
1836 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
80,22g |
|
255,24g |
|
1929*
|
93
|
Paz 9: |
1735 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
81,89g |
|
76,39g |
|
172,44g |
|
1877*
|
142
|
Cmt 8: |
1445 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
80,26g |
|
98,50g |
|
1942*
|
497
|
Cum 7: |
1244 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
81,72g |
|
112,57g |
|
2087*
|
843
|
|
|