En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 13: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| Şubat 2019 |
| Sal 26: |
1090 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
35,00g |
|
103,00g |
|
-
|
-
|
| Paz 24: |
721 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
42,39g |
|
87,42g |
|
352*
|
 369
|
| Cmt 23: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
61,08g |
|
148,92g |
|
-
|
-
|
| Cum 22: |
1061 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
61,63g |
|
110,87g |
|
-
|
-
|
| Per 21: |
917 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
57,87g |
|
109,52g |
|
-
|
-
|
| Çar 20: |
1070 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
68,25g |
|
111,65g |
|
319*
|
751
|
| Sal 19: |
798 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
76,80g |
|
58,26g |
|
-
|
-
|
| Pzt 18: |
787 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
31,03g |
|
132,51g |
|
147*
|
640
|
| Paz 17: |
637 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
28,75g |
|
75,75g |
|
-
|
-
|
| Cmt 16: |
280 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
11,43g |
|
41,27g |
|
-
|
-
|
| Cum 15: |
1072 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
50,75g |
|
113,65g |
|
-
|
-
|
| Per 14: |
772 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
37,87g |
|
112,23g |
|
-
|
-
|
| Çar 13: |
958 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
49,49g |
|
134,83g |
|
-
|
-
|
| Sal 12: |
656 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
37,71g |
|
65,08g |
|
-
|
-
|
| Pzt 11: |
1104 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
71,85g |
|
100,42g |
|
-
|
-
|
| Paz 10: |
1601 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
71,25g |
|
54,70g |
|
197,80g |
|
-
|
-
|
| Cmt 9: |
1040 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
48,00g |
|
85,00g |
|
131*
|
909
|
| Cum 8: |
1506 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
87,68g |
|
198,48g |
|
302*
|
1204
|
|
|
