En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
801 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
20,37g |
|
122,16g |
|
-
|
-
|
| Pzt 16: |
3100 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
229,36g |
|
381,42g |
|
-
|
-
|
| Paz 15: |
2768 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,03g |
|
211,40g |
|
295,67g |
|
-
|
-
|
| Cmt 14: |
2992 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,51g |
|
142,51g |
|
355,65g |
|
-
|
-
|
| Cum 13: |
2678 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
218,84g |
|
339,43g |
|
-
|
-
|
| Per 12: |
1792 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
114,71g |
|
186,68g |
|
-
|
-
|
| Çar 11: |
2513 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
80,00g |
|
201,72g |
|
260,11g |
|
-
|
-
|
| Sal 10: |
2594 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
76,36g |
|
213,22g |
|
274,21g |
|
-
|
-
|
| Pzt 9: |
2923 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
104,39g |
|
225,14g |
|
273,60g |
|
-
|
-
|
| Paz 8: |
4071 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
151,79g |
|
216,13g |
|
447,87g |
|
2031*
|
 2040
|
| Cmt 7: |
2980 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
256,94g |
|
326,36g |
|
3442*
|
 462
|
| Cum 6: |
3021 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,28g |
|
216,17g |
|
355,70g |
|
2792*
|
229
|
| Per 5: |
2677 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,01g |
|
218,80g |
|
285,41g |
|
2744*
|
67
|
| Çar 4: |
3366 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
104,02g |
|
232,03g |
|
390,47g |
|
2451*
|
915
|
| Sal 3: |
2805 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
215,62g |
|
323,61g |
|
3104*
|
299
|
| Pzt 2: |
2112 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,69g |
|
201,12g |
|
208,21g |
|
2618*
|
506
|
| Paz 1: |
2798 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
91,75g |
|
144,17g |
|
311,13g |
|
3803*
|
1005
|
| Ağustos 2024 |
| Cmt 31: |
2725 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,47g |
|
166,02g |
|
357,30g |
|
2643*
|
82
|
| Cum 30: |
3783 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
159,23g |
|
221,87g |
|
354,23g |
|
3618*
|
165
|
| Per 29: |
2655 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
217,21g |
|
310,53g |
|
2368*
|
287
|
|
|
