En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Per 4: |
772 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
65,85g |
|
105,93g |
|
790*
|
 18
|
| Çar 3: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
149,93g |
|
107,97g |
|
-
|
-
|
| Sal 2: |
1080 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
119,73g |
|
116,45g |
|
-
|
-
|
| Pzt 1: |
294 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
35,46g |
|
19,86g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
212 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,13g |
|
20,25g |
|
19,54g |
|
-
|
-
|
| Cmt 29: |
324 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,51g |
|
12,76g |
|
46,36g |
|
1805*
|
1481
|
| Cum 28: |
1441 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
134,77g |
|
139,49g |
|
-
|
-
|
| Per 27: |
860 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
97,35g |
|
68,07g |
|
-
|
-
|
| Çar 26: |
829 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
73,33g |
|
83,69g |
|
-
|
-
|
| Sal 25: |
1288 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
129,72g |
|
131,80g |
|
1540*
|
252
|
| Pzt 24: |
1116 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
103,55g |
|
100,88g |
|
-
|
-
|
| Paz 23: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
113,64g |
|
116,81g |
|
1554*
|
139
|
| Cmt 22: |
1087 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
57,49g |
|
126,90g |
|
-
|
-
|
| Cum 21: |
1079 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
111,85g |
|
105,16g |
|
-
|
-
|
| Çar 19: |
919 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
92,37g |
|
92,51g |
|
-
|
-
|
| Sal 18: |
914 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
61,66g |
|
112,60g |
|
-
|
-
|
| Pzt 17: |
1223 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
23,96g |
|
115,72g |
|
149,08g |
|
-
|
-
|
| Paz 16: |
1211 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
99,91g |
|
130,26g |
|
-
|
-
|
| Cmt 15: |
342 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
10,25g |
|
49,50g |
|
-
|
-
|
|
|
