En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Pzt 23: |
376 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,24g |
|
19,38g |
|
50,06g |
|
-
|
-
|
| Nisan 2020 |
| Cmt 25: |
403 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
38,55g |
|
47,60g |
|
-
|
-
|
| Cum 24: |
1116 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
66,71g |
|
124,65g |
|
-
|
-
|
| Per 23: |
1079 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
65,29g |
|
96,55g |
|
-
|
-
|
| Çar 22: |
1751 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
117,19g |
|
62,65g |
|
110,84g |
|
-
|
-
|
| Sal 21: |
1908 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
101,15g |
|
115,48g |
|
131,33g |
|
-
|
-
|
| Pzt 20: |
940 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
41,38g |
|
97,57g |
|
2419*
|
 1479
|
| Paz 19: |
1735 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
106,34g |
|
58,40g |
|
141,09g |
|
2348*
|
613
|
| Cmt 18: |
1038 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
56,94g |
|
145,90g |
|
-
|
-
|
| Cum 17: |
1573 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,40g |
|
91,40g |
|
170,99g |
|
-
|
-
|
| Per 16: |
1340 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
59,92g |
|
167,76g |
|
-
|
-
|
| Çar 15: |
1206 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
57,85g |
|
158,35g |
|
-
|
-
|
| Sal 14: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
74,88g |
|
204,48g |
|
-
|
-
|
| Pzt 13: |
1248 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
90,64g |
|
148,75g |
|
-
|
-
|
| Paz 12: |
1371 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
105,09g |
|
187,20g |
|
-
|
-
|
| Cmt 11: |
1027 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
81,45g |
|
84,50g |
|
-
|
-
|
| Cum 10: |
1507 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,72g |
|
93,14g |
|
172,22g |
|
-
|
-
|
| Per 9: |
1132 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,27g |
|
50,61g |
|
87,67g |
|
2366*
|
1234
|
| Çar 8: |
1852 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,25g |
|
92,99g |
|
193,55g |
|
2240*
|
388
|
| Sal 7: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
54,99g |
|
128,14g |
|
-
|
-
|
|
|
