En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Sal 21: |
1195 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
52,83g |
|
146,09g |
|
-
|
-
|
| Pzt 20: |
576 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,27g |
|
23,61g |
|
89,64g |
|
-
|
-
|
| Paz 19: |
221 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
20,54g |
|
27,66g |
|
-
|
-
|
| Cmt 18: |
116 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,37g |
|
0,58g |
|
23,35g |
|
-
|
-
|
| Cum 17: |
755 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
26,40g |
|
96,15g |
|
-
|
-
|
| Per 16: |
26 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Çar 15: |
1140 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
43,82g |
|
112,47g |
|
-
|
-
|
| Sal 14: |
256 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,38g |
|
16,88g |
|
21,26g |
|
-
|
-
|
| Paz 12: |
398 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
14,32g |
|
49,86g |
|
-
|
-
|
| Cmt 11: |
262 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,64g |
|
18,75g |
|
24,50g |
|
-
|
-
|
| Cum 10: |
263 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
9,29g |
|
23,80g |
|
-
|
-
|
| Per 9: |
602 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
35,07g |
|
33,08g |
|
40,18g |
|
-
|
-
|
| Çar 8: |
411 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
31,34g |
|
28,59g |
|
-
|
-
|
| Sal 7: |
525 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,56g |
|
38,50g |
|
44,63g |
|
-
|
-
|
| Pzt 6: |
399 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
34,00g |
|
27,99g |
|
-
|
-
|
| Paz 5: |
731 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
52,16g |
|
51,63g |
|
-
|
-
|
| Cmt 4: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
26,18g |
|
19,17g |
|
-
|
-
|
| Cum 3: |
260 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
25,76g |
|
20,33g |
|
1987*
|
 1727
|
| Per 2: |
720 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
65,61g |
|
21,88g |
|
1777*
|
1057
|
| Çar 1: |
743 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
74,87g |
|
12,98g |
|
-
|
-
|
|
|
