En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 31: |
516 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
21,90g |
|
78,00g |
|
-
|
-
|
| Çar 19: |
1239 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
123,86g |
|
79,10g |
|
-
|
-
|
| Sal 18: |
1105 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
92,70g |
|
72,62g |
|
-
|
-
|
| Pzt 17: |
1590 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
153,51g |
|
114,09g |
|
-
|
-
|
| Paz 16: |
661 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
30,76g |
|
43,27g |
|
50,64g |
|
-
|
-
|
| Cmt 15: |
2462 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
92,22g |
|
129,49g |
|
177,04g |
|
-
|
-
|
| Cum 14: |
1564 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
114,45g |
|
192,95g |
|
-
|
-
|
| Per 13: |
1639 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
178,77g |
|
71,34g |
|
-
|
-
|
| Çar 12: |
1914 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
89,63g |
|
193,79g |
|
77,16g |
|
-
|
-
|
| Sal 11: |
1043 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
74,84g |
|
75,72g |
|
-
|
-
|
| Pzt 10: |
1649 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
155,42g |
|
81,73g |
|
-
|
-
|
| Kasım 2021 |
| Pzt 1: |
1605 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
108,36g |
|
145,01g |
|
-
|
-
|
| Ekim 2021 |
| Cum 29: |
466 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,01g |
|
29,25g |
|
51,03g |
|
-
|
-
|
| Per 28: |
1580 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
196,94g |
|
58,90g |
|
-
|
-
|
| Çar 27: |
1719 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
163,43g |
|
77,48g |
|
-
|
-
|
| Sal 26: |
1532 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
73,58g |
|
154,79g |
|
56,36g |
|
-
|
-
|
| Pzt 25: |
1270 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,25g |
|
127,45g |
|
81,27g |
|
-
|
-
|
| Paz 24: |
549 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
36,64g |
|
39,40g |
|
12,92g |
|
-
|
-
|
| Cmt 23: |
379 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
23,50g |
|
15,55g |
|
-
|
-
|
| Pzt 11: |
980 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
68,10g |
|
105,67g |
|
-
|
-
|
|
|
