En Son Yemek ve Egzersiz Kayıtları
| Ekim 2014 |
| Paz 5: |
773 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
25,58g |
|
125,18g |
|
-
|
-
|
| Cum 3: |
596 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,98g |
|
8,51g |
|
82,07g |
|
1806*
|
 1210
|
| Per 2: |
1770 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
80,72g |
|
64,02g |
|
209,65g |
|
1897*
|
127
|
| Çar 1: |
720 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
33,00g |
|
115,00g |
|
-
|
-
|
| Eylül 2014 |
| Pzt 29: |
1487 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
60,27g |
|
60,90g |
|
182,47g |
|
-
|
-
|
| Paz 28: |
1979 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
90,94g |
|
41,80g |
|
249,84g |
|
-
|
-
|
| Sal 16: |
540 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
14,00g |
|
56,00g |
|
-
|
-
|
| Pzt 15: |
767 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
41,93g |
|
97,49g |
|
-
|
-
|
| Paz 7: |
1349 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
71,75g |
|
223,00g |
|
1787*
|
438
|
| Cum 5: |
1177 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
58,93g |
|
152,06g |
|
1898*
|
721
|
| Çar 3: |
1063 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
25,46g |
|
148,15g |
|
-
|
-
|
| Ağustos 2014 |
| Pzt 25: |
240 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| Çar 20: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
43,00g |
|
107,50g |
|
2037*
|
882
|
| Pzt 18: |
1819 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
91,23g |
|
210,27g |
|
1907*
|
88
|
| Paz 17: |
-
|
-
|
|
1728*
|
-
|
| Çar 13: |
1127 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
36,84g |
|
123,74g |
|
1872*
|
745
|
| Sal 12: |
1602 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
79,84g |
|
131,74g |
|
-
|
-
|
| Pzt 11: |
758 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
6,05g |
|
23,55g |
|
153,44g |
|
1872*
|
1114
|
| Paz 10: |
-
|
-
|
|
1831*
|
-
|
| Per 7: |
1849 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
74,63g |
|
75,60g |
|
225,28g |
|
1872*
|
23
|
| Çar 6: |
1739 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
88,53g |
|
82,30g |
|
172,60g |
|
1872*
|
133
|
| Sal 5: |
1728 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
74,94g |
|
92,62g |
|
187,48g |
|
-
|
-
|
|
|
