En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Çar 7: |
1632 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
100,62g |
|
199,52g |
|
1298*
|
 334
|
| Sal 6: |
-
|
-
|
|
1608*
|
-
|
| Pzt 5: |
611 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
38,76g |
|
69,77g |
|
1815*
|
 1204
|
| Paz 4: |
1586 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
92,04g |
|
146,93g |
|
1699*
|
113
|
| Cmt 3: |
1580 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
85,47g |
|
167,96g |
|
1744*
|
164
|
| Cum 2: |
1638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
116,66g |
|
174,12g |
|
1445*
|
193
|
| Per 1: |
1630 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,68g |
|
87,37g |
|
162,69g |
|
1611*
|
19
|
| Mart 2021 |
| Çar 31: |
1516 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,72g |
|
92,62g |
|
144,68g |
|
1542*
|
26
|
| Sal 30: |
1659 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
107,07g |
|
188,39g |
|
1899*
|
240
|
| Pzt 29: |
1720 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,53g |
|
92,55g |
|
159,14g |
|
1371*
|
349
|
| Paz 28: |
1587 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,77g |
|
116,74g |
|
156,74g |
|
1638*
|
51
|
| Cmt 27: |
1683 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
67,45g |
|
186,37g |
|
1477*
|
206
|
| Cum 26: |
4335 *
|
%241
|
Yağ: |
|
Prot: |
|
Karb: |
218,48g |
|
171,05g |
|
483,35g |
|
1585*
|
2750
|
| Per 25: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
103,13g |
|
248,17g |
|
1760*
|
103
|
| Çar 24: |
1533 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
92,71g |
|
159,18g |
|
1550*
|
17
|
| Sal 23: |
1667 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
88,10g |
|
204,02g |
|
1531*
|
136
|
| Pzt 22: |
1617 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
86,23g |
|
206,33g |
|
1457*
|
160
|
| Paz 21: |
1682 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,27g |
|
90,12g |
|
207,04g |
|
1659*
|
23
|
| Cmt 20: |
1599 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
85,27g |
|
199,51g |
|
1317*
|
282
|
| Cum 19: |
1788 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,15g |
|
96,95g |
|
207,66g |
|
1397*
|
391
|
|
|
