En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
371 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,42g |
|
17,34g |
|
53,73g |
|
-
|
-
|
| Pzt 23: |
362 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
17,21g |
|
33,16g |
|
-
|
-
|
| Paz 22: |
666 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
38,83g |
|
61,11g |
|
-
|
-
|
| Cmt 14: |
1062 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,73g |
|
49,46g |
|
155,70g |
|
-
|
-
|
| Cum 13: |
1372 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
62,23g |
|
158,81g |
|
-
|
-
|
| Sal 10: |
1152 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
65,06g |
|
83,07g |
|
-
|
-
|
| Pzt 9: |
1121 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
57,51g |
|
120,99g |
|
-
|
-
|
| Paz 8: |
811 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
30,87g |
|
112,46g |
|
-
|
-
|
| Cmt 7: |
727 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,06g |
|
37,01g |
|
84,79g |
|
-
|
-
|
| Ekim 2023 |
| Cum 13: |
370 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,87g |
|
16,58g |
|
41,92g |
|
385*
|
 15
|
| Per 12: |
-
|
-
|
|
2113*
|
-
|
| Çar 11: |
-
|
-
|
|
1963*
|
-
|
| Sal 10: |
356 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
12,52g |
|
52,92g |
|
2198*
|
1842
|
| Pzt 9: |
821 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
28,04g |
|
97,79g |
|
1727*
|
906
|
| Paz 8: |
-
|
-
|
|
1780*
|
-
|
| Cmt 7: |
-
|
-
|
|
2304*
|
-
|
| Cum 6: |
-
|
-
|
|
1818*
|
-
|
| Per 5: |
-
|
-
|
|
2104*
|
-
|
| Çar 4: |
-
|
-
|
|
1833*
|
-
|
| Sal 3: |
-
|
-
|
|
2107*
|
-
|
| Pzt 2: |
-
|
-
|
|
1774*
|
-
|
| Paz 1: |
-
|
-
|
|
2462*
|
-
|
| Eylül 2023 |
| Cmt 30: |
-
|
-
|
|
2517*
|
-
|
| Cum 29: |
822 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,59g |
|
30,97g |
|
126,73g |
|
1830*
|
1008
|
| Per 28: |
-
|
-
|
|
2443*
|
-
|
| Çar 27: |
-
|
-
|
|
1886*
|
-
|
| Sal 26: |
658 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,76g |
|
29,77g |
|
84,33g |
|
1881*
|
1223
|
| Pzt 25: |
1244 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
64,10g |
|
154,48g |
|
1984*
|
740
|
| Paz 24: |
-
|
-
|
|
2005*
|
-
|
|
|
