En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 19: |
1219 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
93,19g |
|
119,49g |
|
-
|
-
|
| Sal 9: |
1055 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
40,38g |
|
132,57g |
|
-
|
-
|
| Pzt 8: |
1725 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
71,72g |
|
279,96g |
|
-
|
-
|
| Paz 7: |
442 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,93g |
|
15,70g |
|
79,10g |
|
-
|
-
|
| Cmt 6: |
1320 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
31,93g |
|
106,96g |
|
153,65g |
|
-
|
-
|
| Cum 5: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
38,12g |
|
149,48g |
|
-
|
-
|
| Per 4: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
3,43g |
|
8,34g |
|
107,97g |
|
-
|
-
|
| Çar 3: |
1548 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
72,08g |
|
220,53g |
|
-
|
-
|
| Sal 2: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
65,32g |
|
226,83g |
|
-
|
-
|
| Pzt 1: |
2135 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
90,06g |
|
70,51g |
|
274,89g |
|
-
|
-
|
| Mart 2019 |
| Pzt 25: |
655 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,39g |
|
13,97g |
|
59,10g |
|
-
|
-
|
| Çar 20: |
377 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,04g |
|
31,62g |
|
45,43g |
|
-
|
-
|
| Sal 19: |
1169 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
57,08g |
|
114,57g |
|
-
|
-
|
| Pzt 18: |
2020 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
101,88g |
|
115,59g |
|
162,82g |
|
-
|
-
|
| Paz 17: |
906 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
41,61g |
|
101,02g |
|
-
|
-
|
| Cum 15: |
1528 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
9,68g |
|
29,94g |
|
323,73g |
|
-
|
-
|
| Per 14: |
1994 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
93,23g |
|
96,93g |
|
201,71g |
|
-
|
-
|
| Çar 13: |
2652 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
62,59g |
|
76,48g |
|
489,80g |
|
-
|
-
|
| Sal 12: |
1643 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
93,09g |
|
219,26g |
|
-
|
-
|
| Pzt 11: |
2232 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
78,54g |
|
114,64g |
|
282,55g |
|
-
|
-
|
|
|
