En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
484 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
26,82g |
|
55,41g |
|
-
|
-
|
| Sal 24: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,71g |
|
83,25g |
|
172,85g |
|
-
|
-
|
| Pzt 23: |
2017 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
94,58g |
|
107,61g |
|
183,33g |
|
-
|
-
|
| Paz 22: |
1770 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,47g |
|
74,37g |
|
227,24g |
|
-
|
-
|
| Cmt 21: |
1692 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
69,98g |
|
255,15g |
|
-
|
-
|
| Cum 20: |
2019 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,11g |
|
86,59g |
|
275,56g |
|
-
|
-
|
| Per 19: |
1781 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,69g |
|
115,63g |
|
185,98g |
|
-
|
-
|
| Çar 18: |
1794 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,05g |
|
103,62g |
|
175,35g |
|
-
|
-
|
| Sal 17: |
1634 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
87,63g |
|
198,07g |
|
-
|
-
|
| Pzt 16: |
1821 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
86,05g |
|
240,65g |
|
-
|
-
|
| Paz 15: |
1746 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
85,69g |
|
180,85g |
|
-
|
-
|
| Cmt 14: |
1545 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
117,48g |
|
152,55g |
|
-
|
-
|
| Cum 13: |
1789 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
73,54g |
|
269,46g |
|
-
|
-
|
| Per 12: |
1702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
104,72g |
|
207,45g |
|
-
|
-
|
| Çar 11: |
1482 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
69,88g |
|
170,95g |
|
-
|
-
|
| Sal 10: |
1252 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
85,29g |
|
108,26g |
|
-
|
-
|
| Pzt 9: |
1324 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
98,24g |
|
123,17g |
|
-
|
-
|
| Paz 8: |
1565 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,06g |
|
83,17g |
|
199,73g |
|
-
|
-
|
| Cmt 7: |
1811 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
89,33g |
|
223,83g |
|
-
|
-
|
| Cum 6: |
1439 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
69,76g |
|
177,64g |
|
-
|
-
|
|
|
