En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cum 29: |
1996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,23g |
|
77,12g |
|
225,47g |
|
-
|
-
|
| Per 28: |
1813 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,30g |
|
68,62g |
|
200,93g |
|
-
|
-
|
| Çar 27: |
1960 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,19g |
|
78,62g |
|
209,93g |
|
-
|
-
|
| Sal 26: |
1769 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
107,01g |
|
167,97g |
|
-
|
-
|
| Pzt 25: |
1861 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
82,55g |
|
208,22g |
|
-
|
-
|
| Paz 24: |
1825 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
63,51g |
|
195,52g |
|
-
|
-
|
| Cmt 23: |
1911 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
96,52g |
|
62,05g |
|
198,37g |
|
-
|
-
|
| Cum 22: |
2062 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
97,55g |
|
212,65g |
|
-
|
-
|
| Per 21: |
1949 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,84g |
|
105,96g |
|
198,84g |
|
-
|
-
|
| Çar 20: |
1835 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
113,94g |
|
191,96g |
|
-
|
-
|
| Sal 19: |
1846 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,90g |
|
95,63g |
|
217,19g |
|
-
|
-
|
| Pzt 18: |
1870 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
91,22g |
|
218,87g |
|
-
|
-
|
| Paz 17: |
1772 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
99,65g |
|
233,60g |
|
-
|
-
|
| Cmt 16: |
2099 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
115,23g |
|
188,75g |
|
-
|
-
|
| Cum 15: |
1860 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,15g |
|
82,74g |
|
205,96g |
|
-
|
-
|
| Per 14: |
1779 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
86,18g |
|
83,19g |
|
166,55g |
|
-
|
-
|
| Çar 13: |
1770 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
102,16g |
|
220,21g |
|
-
|
-
|
| Sal 12: |
1749 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
101,94g |
|
214,78g |
|
-
|
-
|
| Pzt 11: |
1879 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
93,91g |
|
210,50g |
|
-
|
-
|
| Paz 10: |
1900 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,38g |
|
160,31g |
|
176,60g |
|
-
|
-
|
|
|
