En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
842 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
37,39g |
|
83,28g |
|
-
|
-
|
| Cmt 8: |
1530 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,15g |
|
69,85g |
|
193,11g |
|
-
|
-
|
| Cum 7: |
1682 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
77,84g |
|
155,85g |
|
2210*
|
 528
|
| Mayıs 2024 |
| Paz 26: |
1523 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,51g |
|
88,28g |
|
116,71g |
|
-
|
-
|
| Cum 24: |
1521 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
75,80g |
|
142,14g |
|
2284*
|
763
|
| Per 23: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
78,12g |
|
149,88g |
|
-
|
-
|
| Çar 22: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
78,96g |
|
136,98g |
|
-
|
-
|
| Pzt 20: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
45,54g |
|
141,71g |
|
-
|
-
|
| Sal 7: |
1056 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
61,91g |
|
70,61g |
|
51,73g |
|
-
|
-
|
| Pzt 6: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,29g |
|
91,13g |
|
163,93g |
|
2107*
|
455
|
| Nisan 2024 |
| Pzt 29: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
55,32g |
|
201,66g |
|
2099*
|
586
|
| Sal 23: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
57,98g |
|
153,46g |
|
2336*
|
1021
|
| Pzt 22: |
2075 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
134,73g |
|
54,37g |
|
170,37g |
|
2107*
|
32
|
| Paz 21: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,93g |
|
48,37g |
|
132,62g |
|
2358*
|
849
|
| Cmt 20: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
150,53g |
|
74,85g |
|
2438*
|
971
|
| Cum 19: |
1667 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
83,08g |
|
73,41g |
|
159,49g |
|
2430*
|
763
|
| Per 18: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,20g |
|
47,78g |
|
129,24g |
|
2214*
|
736
|
| Çar 17: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
91,79g |
|
113,46g |
|
2356*
|
893
|
| Mart 2024 |
| Cum 22: |
1755 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,36g |
|
73,39g |
|
180,15g |
|
2160*
|
405
|
|
|
