En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 11: |
1540 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
147,65g |
|
112,96g |
|
-
|
-
|
| Per 7: |
404 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
11,55g |
|
57,67g |
|
-
|
-
|
| Sal 5: |
417 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
21,45g |
|
11,08g |
|
-
|
-
|
| Pzt 4: |
379 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
19,10g |
|
28,53g |
|
-
|
-
|
| Paz 3: |
1197 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
54,53g |
|
116,23g |
|
-
|
-
|
| Cmt 2: |
1200 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
69,41g |
|
127,61g |
|
2104*
|
 904
|
| Aralık 2023 |
| Cmt 30: |
527 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
32,89g |
|
21,13g |
|
43,40g |
|
-
|
-
|
| Cum 29: |
847 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
26,10g |
|
92,77g |
|
-
|
-
|
| Per 28: |
1238 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
49,92g |
|
132,02g |
|
-
|
-
|
| Çar 27: |
627 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
36,14g |
|
34,65g |
|
-
|
-
|
| Cmt 23: |
568 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
21,17g |
|
88,08g |
|
-
|
-
|
| Cum 22: |
1143 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
39,48g |
|
126,53g |
|
-
|
-
|
| Per 21: |
526 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
13,06g |
|
63,35g |
|
-
|
-
|
| Çar 20: |
747 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
35,08g |
|
34,47g |
|
-
|
-
|
| Sal 19: |
1273 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
57,31g |
|
183,64g |
|
-
|
-
|
| Paz 17: |
1378 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
82,15g |
|
54,32g |
|
113,59g |
|
-
|
-
|
| Cum 15: |
771 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
35,66g |
|
70,08g |
|
-
|
-
|
| Per 14: |
1945 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,50g |
|
65,22g |
|
273,42g |
|
-
|
-
|
| Çar 13: |
1262 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
67,35g |
|
48,59g |
|
122,51g |
|
-
|
-
|
| Sal 12: |
638 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
21,89g |
|
85,18g |
|
-
|
-
|
|
|
