En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 17: |
161 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,61g |
|
7,39g |
|
21,60g |
|
-
|
-
|
| Paz 16: |
222 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
9,90g |
|
25,40g |
|
-
|
-
|
| Cmt 15: |
79 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
4,28g |
|
9,89g |
|
-
|
-
|
| Cum 14: |
137 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,66g |
|
11,39g |
|
4,61g |
|
-
|
-
|
| Per 13: |
684 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
28,63g |
|
70,61g |
|
-
|
-
|
| Çar 12: |
333 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
21,05g |
|
19,02g |
|
-
|
-
|
| Sal 11: |
281 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,23g |
|
40,81g |
|
5,76g |
|
-
|
-
|
| Pzt 10: |
331 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
15,43g |
|
17,47g |
|
-
|
-
|
| Paz 9: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,32g |
|
24,68g |
|
16,00g |
|
-
|
-
|
| Cmt 8: |
178 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
26,65g |
|
13,60g |
|
-
|
-
|
| Cum 7: |
124 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
8,82g |
|
7,21g |
|
-
|
-
|
| Per 6: |
48 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,15g |
|
3,34g |
|
4,74g |
|
-
|
-
|
| Çar 5: |
119 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
6,13g |
|
20,76g |
|
-
|
-
|
| Sal 4: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,86g |
|
11,14g |
|
49,23g |
|
-
|
-
|
| Pzt 3: |
228 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,54g |
|
12,99g |
|
26,72g |
|
-
|
-
|
| Paz 2: |
149 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
2,62g |
|
21,00g |
|
-
|
-
|
| Cmt 1: |
389 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
15,49g |
|
50,64g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
472 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
21,23g |
|
48,92g |
|
-
|
-
|
| Per 30: |
199 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
10,15g |
|
27,40g |
|
-
|
-
|
| Çar 29: |
291 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
14,15g |
|
29,08g |
|
-
|
-
|
|
|
