En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 1: |
865 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
21,99g |
|
33,93g |
|
132,95g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
454 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,55g |
|
22,06g |
|
36,39g |
|
-
|
-
|
| Sal 30: |
1377 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
75,32g |
|
45,56g |
|
134,24g |
|
-
|
-
|
| Pzt 29: |
985 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
47,31g |
|
101,18g |
|
-
|
-
|
| Paz 28: |
974 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
48,29g |
|
82,42g |
|
-
|
-
|
| Sal 23: |
364 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
9,91g |
|
11,83g |
|
56,04g |
|
-
|
-
|
| Pzt 22: |
876 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
51,35g |
|
102,53g |
|
-
|
-
|
| Cmt 20: |
831 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
67,85g |
|
68,89g |
|
-
|
-
|
| Çar 3: |
1058 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
37,51g |
|
107,16g |
|
-
|
-
|
| Pzt 1: |
724 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
17,51g |
|
29,81g |
|
114,89g |
|
-
|
-
|
| Şubat 2021 |
| Cum 26: |
511 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
42,88g |
|
35,17g |
|
-
|
-
|
| Per 25: |
394 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
3,58g |
|
8,20g |
|
82,10g |
|
-
|
-
|
| Pzt 22: |
683 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,59g |
|
35,50g |
|
54,74g |
|
-
|
-
|
| Cmt 20: |
765 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
39,21g |
|
48,29g |
|
-
|
-
|
| Per 18: |
681 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
25,38g |
|
122,09g |
|
-
|
-
|
| Çar 17: |
838 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
25,76g |
|
97,41g |
|
-
|
-
|
| Sal 16: |
870 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
21,48g |
|
46,84g |
|
121,84g |
|
-
|
-
|
| Pzt 15: |
1035 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
68,55g |
|
132,11g |
|
-
|
-
|
| Paz 14: |
926 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
37,33g |
|
135,05g |
|
-
|
-
|
| Eylül 2019 |
| Cmt 28: |
319 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,55g |
|
11,49g |
|
52,05g |
|
-
|
-
|
|
|
