En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 21: |
-
|
-
|
|
1022*
|
-
|
| Sal 20: |
-
|
-
|
|
1787*
|
-
|
| Pzt 19: |
-
|
-
|
|
1637*
|
-
|
| Paz 18: |
-
|
-
|
|
1830*
|
-
|
| Cmt 17: |
1856 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
113,71g |
|
187,86g |
|
1878*
|
 22
|
| Cum 16: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
130,76g |
|
204,96g |
|
1606*
|
 157
|
| Per 15: |
1934 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
130,39g |
|
173,78g |
|
1822*
|
112
|
| Çar 14: |
-
|
-
|
|
1942*
|
-
|
| Sal 13: |
-
|
-
|
|
1801*
|
-
|
| Pzt 12: |
-
|
-
|
|
1668*
|
-
|
| Paz 11: |
-
|
-
|
|
1525*
|
-
|
| Cmt 10: |
-
|
-
|
|
1958*
|
-
|
| Cum 9: |
-
|
-
|
|
1843*
|
-
|
| Per 8: |
540 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,33g |
|
46,73g |
|
43,33g |
|
1583*
|
1043
|
| Çar 7: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
117,65g |
|
199,72g |
|
1542*
|
164
|
| Sal 6: |
913 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
58,62g |
|
65,81g |
|
1736*
|
823
|
| Pzt 5: |
-
|
-
|
|
1624*
|
-
|
| Paz 4: |
-
|
-
|
|
1821*
|
-
|
| Cmt 3: |
499 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,52g |
|
43,79g |
|
46,91g |
|
1961*
|
1462
|
| Cum 2: |
1683 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
126,73g |
|
118,85g |
|
1980*
|
297
|
|
|
