En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cum 12: |
491 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
26,81g |
|
62,61g |
|
-
|
-
|
| Per 11: |
1154 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
18,82g |
|
38,73g |
|
222,85g |
|
-
|
-
|
| Çar 10: |
1059 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
38,87g |
|
174,68g |
|
-
|
-
|
| Sal 9: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
77,84g |
|
105,71g |
|
1769*
|
 631
|
| Pzt 8: |
855 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
27,57g |
|
116,36g |
|
-
|
-
|
| Paz 7: |
2309 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
119,27g |
|
69,30g |
|
236,87g |
|
-
|
-
|
| Cmt 6: |
1971 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
96,80g |
|
250,01g |
|
1759*
|
 212
|
| Cum 5: |
1083 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
53,38g |
|
164,32g |
|
1769*
|
686
|
| Per 4: |
783 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
38,41g |
|
113,58g |
|
-
|
-
|
| Çar 3: |
1053 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
57,05g |
|
129,91g |
|
-
|
-
|
| Sal 2: |
1328 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
64,46g |
|
168,75g |
|
1769*
|
441
|
| Pzt 1: |
1251 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
79,33g |
|
170,68g |
|
2193*
|
942
|
| Mayıs 2020 |
| Paz 31: |
1050 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
40,01g |
|
143,18g |
|
-
|
-
|
| Cmt 30: |
1401 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
49,07g |
|
127,21g |
|
1699*
|
298
|
| Cum 29: |
1251 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
57,53g |
|
182,92g |
|
1824*
|
573
|
| Per 28: |
1151 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
45,90g |
|
133,22g |
|
1824*
|
673
|
| Çar 27: |
1168 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
48,65g |
|
189,89g |
|
1970*
|
802
|
| Sal 26: |
1035 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
27,54g |
|
47,22g |
|
160,58g |
|
1824*
|
789
|
| Pzt 25: |
898 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
28,40g |
|
192,47g |
|
1699*
|
801
|
| Per 21: |
623 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
54,52g |
|
69,36g |
|
-
|
-
|
|
|
