En Son Yemek ve Egzersiz Kayıtları
Nisan 2021 |
Cmt 10: |
191 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,05g |
|
35,37g |
|
5,19g |
|
1954*
|
1763
|
Cum 9: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
31,38g |
|
146,36g |
|
-
|
-
|
Sal 6: |
1372 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
66,34g |
|
119,65g |
|
1935*
|
563
|
Pzt 5: |
1130 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
79,22g |
|
141,12g |
|
1975*
|
845
|
Cmt 3: |
1715 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
142,52g |
|
123,95g |
|
1988*
|
273
|
Mart 2021 |
Per 25: |
697 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
65,89g |
|
50,27g |
|
-
|
-
|
Çar 24: |
2027 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
73,89g |
|
241,43g |
|
-
|
-
|
Sal 23: |
1391 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
125,01g |
|
129,83g |
|
1880*
|
489
|
Pzt 22: |
1276 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
79,20g |
|
154,98g |
|
1862*
|
586
|
Paz 21: |
1526 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
76,96g |
|
219,00g |
|
-
|
-
|
Cmt 20: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,27g |
|
91,62g |
|
202,49g |
|
1945*
|
261
|
Cum 19: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
85,62g |
|
224,78g |
|
1920*
|
224
|
Per 18: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
69,90g |
|
177,42g |
|
1750*
|
287
|
Çar 17: |
1483 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
83,45g |
|
191,95g |
|
1939*
|
456
|
Pzt 15: |
173 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,74g |
|
31,61g |
|
4,75g |
|
-
|
-
|
Paz 14: |
1354 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
56,66g |
|
218,04g |
|
-
|
-
|
Cmt 13: |
1201 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
80,70g |
|
128,91g |
|
-
|
-
|
Cum 12: |
1286 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
93,68g |
|
147,21g |
|
1740*
|
454
|
Per 11: |
762 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
67,73g |
|
70,96g |
|
-
|
-
|
Aralık 2020 |
Sal 15: |
-
|
-
|
|
1759*
|
-
|
Kasım 2020 |
Sal 10: |
1118 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
14,28g |
|
163,73g |
|
-
|
-
|
|
|