En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
594 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,75g |
|
44,14g |
|
54,38g |
|
-
|
-
|
| Per 12: |
1852 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
110,67g |
|
214,43g |
|
-
|
-
|
| Çar 11: |
2024 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,67g |
|
132,23g |
|
207,24g |
|
-
|
-
|
| Sal 3: |
1864 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
134,84g |
|
166,27g |
|
-
|
-
|
| Pzt 2: |
1930 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,23g |
|
143,69g |
|
177,97g |
|
-
|
-
|
| Paz 1: |
691 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
36,63g |
|
76,06g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
1732 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
141,05g |
|
167,91g |
|
-
|
-
|
| Sal 27: |
592 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
29,12g |
|
40,38g |
|
-
|
-
|
| Paz 25: |
1236 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
155,01g |
|
81,06g |
|
-
|
-
|
| Cmt 24: |
593 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,52g |
|
45,38g |
|
54,60g |
|
-
|
-
|
| Per 22: |
1081 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
80,34g |
|
115,32g |
|
-
|
-
|
| Çar 21: |
360 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
31,20g |
|
38,10g |
|
-
|
-
|
| Paz 18: |
1341 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
91,63g |
|
128,89g |
|
-
|
-
|
| Cmt 17: |
2054 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,34g |
|
135,84g |
|
189,12g |
|
-
|
-
|
| Cum 16: |
1505 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
103,45g |
|
115,78g |
|
-
|
-
|
| Per 15: |
1724 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
106,30g |
|
164,47g |
|
-
|
-
|
| Çar 14: |
1737 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
144,91g |
|
143,55g |
|
-
|
-
|
| Sal 13: |
1868 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
121,63g |
|
199,87g |
|
2247*
|
 379
|
| Pzt 12: |
1891 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
130,54g |
|
196,59g |
|
-
|
-
|
| Paz 11: |
1920 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,26g |
|
129,92g |
|
192,91g |
|
-
|
-
|
|
|
