En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
532 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
7,00g |
|
78,40g |
|
-
|
-
|
| Ağustos 2024 |
| Çar 28: |
303 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
3,69g |
|
40,33g |
|
-
|
-
|
| Pzt 26: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
24,24g |
|
97,33g |
|
-
|
-
|
| Paz 18: |
652 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
53,65g |
|
2,78g |
|
-
|
-
|
| Pzt 5: |
444 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
9,79g |
|
66,05g |
|
-
|
-
|
| Paz 4: |
278 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
8,63g |
|
44,78g |
|
-
|
-
|
| Temmuz 2024 |
| Per 25: |
687 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
15,31g |
|
59,37g |
|
-
|
-
|
| Sal 16: |
-
|
-
|
|
648*
|
-
|
| Pzt 15: |
-
|
-
|
|
1458*
|
-
|
| Paz 14: |
-
|
-
|
|
857*
|
-
|
| Sal 9: |
-
|
-
|
|
707*
|
-
|
| Pzt 8: |
-
|
-
|
|
2167*
|
-
|
| Paz 7: |
-
|
-
|
|
607*
|
-
|
| Cmt 6: |
-
|
-
|
|
1255*
|
-
|
| Cum 5: |
-
|
-
|
|
1389*
|
-
|
| Per 4: |
-
|
-
|
|
1657*
|
-
|
| Çar 3: |
-
|
-
|
|
1199*
|
-
|
| Sal 2: |
-
|
-
|
|
1374*
|
-
|
| Pzt 1: |
-
|
-
|
|
1723*
|
-
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
418*
|
-
|
| Per 20: |
-
|
-
|
|
676*
|
-
|
| Çar 19: |
-
|
-
|
|
1480*
|
-
|
| Pzt 17: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
152,91g |
|
41,06g |
|
135,94g |
|
1547*
|
 39
|
| Paz 16: |
199 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
5,63g |
|
26,64g |
|
1289*
|
1090
|
| Cmt 15: |
956 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
46,86g |
|
113,49g |
|
1376*
|
420
|
| Cum 14: |
712 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,63g |
|
29,71g |
|
90,73g |
|
1816*
|
1104
|
| Per 13: |
614 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
32,38g |
|
48,68g |
|
-
|
-
|
| Sal 11: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
24,41g |
|
41,75g |
|
1361*
|
896
|
|
|
