En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 10: |
575 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,45g |
|
37,28g |
|
11,39g |
|
-
|
-
|
| Paz 7: |
1016 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
48,13g |
|
155,41g |
|
-
|
-
|
| Cmt 6: |
926 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
49,53g |
|
124,53g |
|
-
|
-
|
| Cum 5: |
869 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
44,12g |
|
101,29g |
|
-
|
-
|
| Per 4: |
982 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
47,55g |
|
148,35g |
|
-
|
-
|
| Çar 3: |
341 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
21,68g |
|
40,56g |
|
-
|
-
|
| Pzt 1: |
713 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,79g |
|
23,34g |
|
85,44g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
894 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
69,59g |
|
86,83g |
|
-
|
-
|
| Cmt 30: |
888 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
36,69g |
|
58,75g |
|
89,52g |
|
-
|
-
|
| Cum 29: |
845 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
47,53g |
|
104,33g |
|
-
|
-
|
| Per 28: |
553 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
26,10g |
|
61,48g |
|
-
|
-
|
| Çar 27: |
865 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
30,06g |
|
111,82g |
|
-
|
-
|
| Sal 26: |
717 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,54g |
|
41,23g |
|
92,84g |
|
-
|
-
|
| Pzt 25: |
687 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
37,80g |
|
70,30g |
|
-
|
-
|
| Paz 24: |
843 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
61,59g |
|
99,92g |
|
-
|
-
|
| Cmt 23: |
1142 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
79,15g |
|
120,90g |
|
-
|
-
|
| Cum 22: |
880 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
57,06g |
|
107,70g |
|
-
|
-
|
| Per 21: |
845 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
35,94g |
|
112,30g |
|
-
|
-
|
| Çar 20: |
894 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
37,21g |
|
101,09g |
|
-
|
-
|
| Sal 19: |
773 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
38,21g |
|
96,95g |
|
-
|
-
|
|
|
