En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1245 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
117,93g |
|
90,10g |
|
1425*
|
 180
|
| Pzt 23: |
1374 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
127,11g |
|
99,35g |
|
1583*
|
209
|
| Paz 22: |
-
|
-
|
|
1872*
|
-
|
| Cmt 21: |
-
|
-
|
|
1642*
|
-
|
| Cum 20: |
1405 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
146,43g |
|
82,45g |
|
1492*
|
87
|
| Per 19: |
1299 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
121,17g |
|
107,23g |
|
1464*
|
165
|
| Çar 18: |
1290 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
113,74g |
|
99,69g |
|
1417*
|
127
|
| Sal 17: |
1329 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
104,61g |
|
107,83g |
|
1537*
|
208
|
| Pzt 16: |
1467 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
132,32g |
|
102,33g |
|
1497*
|
30
|
| Paz 15: |
1209 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
122,04g |
|
80,02g |
|
1424*
|
215
|
| Cmt 14: |
1587 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
47,67g |
|
124,65g |
|
161,28g |
|
1425*
|
 162
|
| Cum 13: |
1063 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
122,75g |
|
70,63g |
|
1460*
|
397
|
| Per 12: |
1215 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
101,46g |
|
110,44g |
|
1362*
|
147
|
| Çar 11: |
1361 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
121,65g |
|
135,14g |
|
1395*
|
34
|
| Sal 10: |
1415 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,09g |
|
135,25g |
|
85,26g |
|
1359*
|
56
|
| Pzt 9: |
1538 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,28g |
|
118,95g |
|
91,55g |
|
2502*
|
964
|
| Paz 8: |
-
|
-
|
|
1420*
|
-
|
| Cmt 7: |
1277 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
114,08g |
|
97,36g |
|
1586*
|
309
|
| Cum 6: |
1345 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
146,46g |
|
82,30g |
|
1373*
|
28
|
| Per 5: |
1405 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
138,83g |
|
85,96g |
|
2175*
|
770
|
|
|
