En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Pzt 17: |
1157 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,04g |
|
40,17g |
|
116,32g |
|
-
|
-
|
| Paz 16: |
1858 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,72g |
|
68,21g |
|
161,37g |
|
1722*
|
 136
|
| Cmt 15: |
1890 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,98g |
|
98,54g |
|
148,10g |
|
2110*
|
 220
|
| Cum 14: |
1884 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,21g |
|
74,95g |
|
157,85g |
|
2107*
|
223
|
| Per 13: |
1747 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
83,99g |
|
77,92g |
|
168,08g |
|
2057*
|
310
|
| Çar 12: |
2611 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
96,34g |
|
73,19g |
|
217,85g |
|
2637*
|
26
|
| Sal 11: |
1889 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
89,57g |
|
76,10g |
|
194,77g |
|
2534*
|
645
|
| Pzt 10: |
1873 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,84g |
|
58,44g |
|
152,44g |
|
2143*
|
270
|
| Paz 9: |
1909 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,62g |
|
70,11g |
|
192,97g |
|
1929*
|
20
|
| Cmt 8: |
2224 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,61g |
|
57,15g |
|
255,31g |
|
2536*
|
312
|
| Cum 7: |
1868 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,57g |
|
60,79g |
|
184,28g |
|
2652*
|
784
|
| Per 6: |
2208 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,39g |
|
54,48g |
|
229,30g |
|
2203*
|
5
|
| Çar 5: |
1979 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
108,45g |
|
57,21g |
|
202,78g |
|
2456*
|
477
|
| Sal 4: |
1895 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,92g |
|
62,47g |
|
202,67g |
|
2281*
|
386
|
| Pzt 3: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
106,49g |
|
56,69g |
|
179,64g |
|
2141*
|
242
|
| Paz 2: |
3464 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
172,44g |
|
84,82g |
|
387,29g |
|
2160*
|
1304
|
| Cmt 1: |
3748 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
149,46g |
|
121,72g |
|
335,95g |
|
3138*
|
610
|
| Mayıs 2019 |
| Cum 31: |
3375 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
149,56g |
|
106,57g |
|
303,24g |
|
2280*
|
1095
|
| Per 30: |
2212 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
68,02g |
|
75,70g |
|
231,23g |
|
2113*
|
99
|
| Çar 29: |
2113 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
88,57g |
|
65,60g |
|
151,20g |
|
2047*
|
66
|
|
|
