En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
130 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
25,00g |
|
0,00g |
|
-
|
-
|
| Cmt 21: |
1474 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,76g |
|
40,44g |
|
172,50g |
|
-
|
-
|
| Cum 20: |
1450 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
82,40g |
|
49,60g |
|
130,20g |
|
-
|
-
|
| Per 19: |
1594 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
58,40g |
|
201,74g |
|
-
|
-
|
| Sal 17: |
1232 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,36g |
|
63,61g |
|
148,02g |
|
-
|
-
|
| Pzt 16: |
1568 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
22,94g |
|
245,89g |
|
-
|
-
|
| Paz 15: |
348 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
10,80g |
|
39,60g |
|
-
|
-
|
| Cmt 14: |
1597 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
31,68g |
|
66,44g |
|
263,91g |
|
-
|
-
|
| Cum 13: |
1561 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
79,03g |
|
60,35g |
|
154,23g |
|
-
|
-
|
| Çar 11: |
407 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
11,23g |
|
22,62g |
|
-
|
-
|
| Sal 10: |
1638 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
72,73g |
|
146,83g |
|
-
|
-
|
| Pzt 9: |
1341 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
62,11g |
|
165,03g |
|
-
|
-
|
| Paz 8: |
1601 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
73,49g |
|
187,06g |
|
-
|
-
|
| Cmt 7: |
1603 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
65,97g |
|
204,90g |
|
-
|
-
|
| Cum 6: |
1768 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
75,11g |
|
203,34g |
|
2333*
|
 565
|
| Per 5: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
55,80g |
|
222,79g |
|
-
|
-
|
| Çar 4: |
1743 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
75,54g |
|
58,01g |
|
219,23g |
|
-
|
-
|
| Sal 3: |
1542 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
53,15g |
|
201,15g |
|
-
|
-
|
| Pzt 2: |
1557 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
65,02g |
|
221,37g |
|
2223*
|
666
|
| Paz 1: |
1606 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
77,48g |
|
47,20g |
|
139,10g |
|
-
|
-
|
|
|
