En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Pzt 8: |
406 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
32,74g |
|
30,72g |
|
-
|
-
|
| Cum 5: |
362 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,06g |
|
26,43g |
|
43,45g |
|
2328*
|
 1966
|
| Çar 3: |
1482 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
90,06g |
|
83,43g |
|
78,45g |
|
2622*
|
1140
|
| Sal 2: |
1385 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
91,25g |
|
148,37g |
|
2328*
|
943
|
| Pzt 1: |
1421 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
77,86g |
|
147,02g |
|
2328*
|
907
|
| Mart 2014 |
| Cmt 15: |
140 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
2,35g |
|
18,73g |
|
-
|
-
|
| Ocak 2013 |
| Çar 30: |
1378 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,33g |
|
97,78g |
|
165,40g |
|
1999*
|
621
|
| Sal 29: |
1976 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,74g |
|
109,95g |
|
244,72g |
|
2497*
|
521
|
| Pzt 28: |
1503 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
103,46g |
|
174,26g |
|
2561*
|
1058
|
| Paz 27: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
69,18g |
|
228,94g |
|
1737*
|
 4
|
| Cmt 26: |
1656 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,54g |
|
62,95g |
|
200,91g |
|
2261*
|
605
|
| Cum 25: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
56,73g |
|
238,94g |
|
2582*
|
920
|
| Per 24: |
1018 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
56,19g |
|
160,36g |
|
2479*
|
1461
|
| Çar 23: |
1125 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
41,15g |
|
182,35g |
|
2002*
|
877
|
| Sal 22: |
1106 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,79g |
|
63,71g |
|
144,55g |
|
2536*
|
1430
|
| Pzt 21: |
1589 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,41g |
|
87,18g |
|
165,25g |
|
2536*
|
947
|
| Paz 20: |
1073 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
57,44g |
|
94,65g |
|
1766*
|
693
|
| Cmt 19: |
1710 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
47,62g |
|
130,59g |
|
2254*
|
544
|
| Cum 18: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
77,22g |
|
120,81g |
|
2032*
|
894
|
| Per 17: |
1530 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
70,46g |
|
146,96g |
|
2055*
|
525
|
|
|
