En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Pzt 12: |
507 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,19g |
|
48,33g |
|
57,60g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
751 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
27,50g |
|
72,70g |
|
-
|
-
|
| Nisan 2019 |
| Per 25: |
363 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
8,95g |
|
45,02g |
|
-
|
-
|
| Çar 24: |
2916 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
166,05g |
|
115,68g |
|
229,04g |
|
-
|
-
|
| Per 11: |
392 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,43g |
|
9,15g |
|
42,90g |
|
-
|
-
|
| Çar 10: |
2376 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
152,23g |
|
125,41g |
|
126,01g |
|
-
|
-
|
| Sal 9: |
2328 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
105,95g |
|
97,34g |
|
238,55g |
|
-
|
-
|
| Pzt 8: |
1907 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,87g |
|
102,30g |
|
167,22g |
|
-
|
-
|
| Paz 7: |
454 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
11,40g |
|
58,20g |
|
-
|
-
|
| Per 4: |
591 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
14,18g |
|
81,39g |
|
-
|
-
|
| Çar 3: |
2025 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
115,51g |
|
120,40g |
|
117,33g |
|
-
|
-
|
| Sal 2: |
1969 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
89,60g |
|
129,20g |
|
153,39g |
|
-
|
-
|
| Pzt 1: |
2158 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
94,21g |
|
83,71g |
|
234,63g |
|
-
|
-
|
| Mart 2019 |
| Cmt 30: |
1803 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
77,98g |
|
218,49g |
|
-
|
-
|
| Cum 29: |
2042 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
98,26g |
|
230,97g |
|
-
|
-
|
| Per 28: |
2021 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,66g |
|
82,25g |
|
238,60g |
|
-
|
-
|
| Çar 27: |
1084 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
34,80g |
|
176,46g |
|
-
|
-
|
| Sal 26: |
2017 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
115,09g |
|
94,67g |
|
130,52g |
|
-
|
-
|
| Pzt 25: |
1413 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,72g |
|
44,99g |
|
161,50g |
|
-
|
-
|
| Cmt 23: |
1828 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
84,67g |
|
233,81g |
|
-
|
-
|
|
|
